Womens Percent Body Fat - Jackson/Pollock 3-Site Caliper Method
About Womens Percent Body Fat - Jackson/Pollock 3-Site Caliper Method tool.
Calculating your body fat might seem like a silly idea, but actually it can not only be done using various mathematical equations, it can also be helpful when deciding on a diet or a training regime. Knowing yourself is the first step on the road to fitness and our body fat percentage calculators will help you achieve just that.
The Jackson/Pollock method uses skin folds to measure body fat percentage. This one uses skin folds from 3 different points.
Percentage body fat table:
|% BF males||%BF females|
|lean||< 12||< 17|
|acceptable||12 - 21||17 - 28|
|moderately overweight||21 - 26||28 - 33|
|overweight||> 26||> 33|