Mens Percent Body Fat Girth Method

About Mens Percent Body Fat Girth Method tool.

Calculating your body fat might seem like a silly idea, but actually it can not only be done using various mathematical equations, it can also be helpful when deciding on a diet or a training regime. Knowing yourself is the first step on the road to fitness and our body fat percentage calculators will help you achieve just that.

Men’s Girth method - calculating body fat by measuring girth measurements and height comes from the US DoD (Department of Defense).

  1. Abdominal girth
  2. Neck girth

Percentage body fat table:

% BF males%BF females
lean< 12< 17
acceptable12 - 2117 - 28
moderately overweight21 - 2628 - 33
overweight> 26> 33