Womens Percent Body Fat - Yuhasz Method

About Womens Percent Body Fat - Yuhasz Method tool.

Calculating your body fat might seem like a silly idea, but actually it can not only be done using various mathematical equations, it can also be helpful when deciding on a diet or a training regime. Knowing yourself is the first step on the road to fitness and our body fat percentage calculators will help you achieve just that.

Yuhasz method - there are 2 formulae, both use the thickness of skin folds measured in 6 different spots.

  1. Calf
  2. Abdominal
  3. Subscapular
  4. Suprailiac
  5. Triceps
  6. Thigh

Percentage body fat table:

% BF males%BF females
lean< 12< 17
acceptable12 - 2117 - 28
moderately overweight21 - 2628 - 33
overweight> 26> 33