Womens Percent Body Fat - Parillo Method

About Womens Percent Body Fat - Parillo Method tool.

Calculating your body fat might seem like a silly idea, but actually it can not only be done using various mathematical equations, it can also be helpful when deciding on a diet or a training regime. Knowing yourself is the first step on the road to fitness and our body fat percentage calculators will help you achieve just that.

Parillo method - this method uses data from 9 different places on your body to calculate your body fat %.

  1. Lower back
  2. Chest
  3. Calf
  4. Abdominal
  5. Subscapular
  6. Suprailiac
  7. Bicep
  8. Triceps
  9. Thigh

Percentage body fat table:

% BF males%BF females
lean< 12< 17
acceptable12 - 2117 - 28
moderately overweight21 - 2628 - 33
overweight> 26> 33